like i fonted,
yesterday i was tired.
i went to bed at 7am from playing video games to waking up at 10am.
i’m thinking it’s 3 in the afternoon.
i stayed up pretty much the whole day,
but i wanted to go to bed at a decent hour.
for whatever reason,
i was tired,
but i couldn’t fall asleep.
i had a lot of my mind tbh.
one of my wolf homeboys introduced me to this thing he recently used for insomnia.
i take melatonin,
but it wears me out in the day.
he said it was this youtube video that helped him crash and stay sleep…
i put my headphones on and turned my lights off.
I was knocked out in 10 minutes
i don’t know if it was the rain sounds mixed in,
but the music felt so calming.
i have written to binaural beats,
but i never fell asleep to them.
i woke up today like “huh?“.
now if only it could help this depression i woke up with today too.