i’m always confused at the confused,
especially when it comes to attentionistos on ig.
you are out here selling sex and tiptoeing with sexuality,
but upset when people respond with overt sexual comments.
Is it because it’s males doing it?
that’s the only reason i could see.
niz aka nizar eibitar aka @its_niz_the_kid fed up with some of you all.
he asked a simple question on his IG…
and ya’ll go and do this…
you have a fat ass.
we should hang out sometime.
i swear i’ll only ask to eat it once…”
^this filth is what folks would say to him if they saw him in the gym?
that screams “pervert” and “banned from gym + restraining order“.
let’s get a clue.
that led to a whole ig rant from niz…
so i can understand wanting the respect,
but when videos like these are made:
View this post on Instagram
ALRIGHT LADIES AND GENTLEMEN!! so here is one of my many routines I do for legs and glutes this is a hamstring and glute based routine !! I like to start off with some light leg and glute activation exercises to get warm before the real lifting ! Workout routine down below: its detailed !! ➖➖➖➖➖➖➖➖➖➖➖ Warmup exercises: • Lying leg raises: 2 sets of 10 each leg • Side leg raises: 2 sets of 10 each leg • ball thrusters: 2 sets of 10 reps Routine: Barbell stiff leg deadlift: 4 sets of 10 (squeeze glutes at the top for 1 second) SUPERSET WITH : lying leg curls: 4 sets of 10 reps • leg press: 4 sets of 20 reps ( the first set is 20 regular reps) (Second and third set is 5 paused reps at the bottom and then 15 regular reps) 4th set is 10 paused reps and 10 regular reps ) • smith machine lunges: 4 sets of 10 each leg ( slow and use more hamstrings and glutes) • sumo dumbbell deadlifts: 4 sets of 8-10 reps (go heavy) • then finish off with calves: seated calve raise: 6 sets of 15 reps ( hold on the stretch last rep for 10 seconds) #explorepage #explore #fit #legworkout #legday #bootyworkout #bodybuilding #fitness
from niz to the comments,
ima need everyone in this entry to get their lives together.
lowkey: i feel like the foxhole is gonna tear him a new one.