Yeah,that is something I do as well before I hit the gym.
That’s a legit hip stretch though! Lol feels amazing lol
I have tight hips so I have to do all kinds of weird and questionable stretches and mobility before I work out or run too.
^ill need to try that…
I have tight hips too, after a night of drinking at the club, dancing and twerking and working up a sweat, here i am a few days later, feeling the burn LMAO
Yeah,that is something I do as well before I hit the gym.
That’s a legit hip stretch though! Lol feels amazing lol
I have tight hips so I have to do all kinds of weird and questionable stretches and mobility before I work out or run too.
^ill need to try that…
I have tight hips too, after a night of drinking at the club, dancing and twerking and working up a sweat, here i am a few days later, feeling the burn LMAO