i never got into that “#teamnosleep” foolishness.
i think i saw diddy tweeting it one time.
afterwards i saw people who just wanted to be up for no reason.
i guess to give the impression to strangers they are busy?
all i know is i’m getting my 8 hours or close to it.
well i saw this on my tumblr just now and i see why i never neglected sleep…
“We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.” – Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
i feel this is one of the most important aspects of “GLOW”.
being completely rested.
listen i’ve stayed up for 24 hours before with no fucks yo give.
being around a wolf,
or just staying up to watch movies or work.
realistically i can’t function the next day without a good night’s sleep.
i’m not as alert as i need to be,
i fuck up on everything,
and i get REAL moody.
like don’t talk to me and i hate everyone kind of moody.
you ever notice a pimple will go down when you sleep?
well sleeping is what causes your body to heal.
plus no sleep makes you look older before your time.
the foxhole doesn’t do “haggard”.
or whatever it is you are chasing,
will come with hard dedicated work and being a good person.
don’t listen to these dumb asses talkin about “grindtime”.
they been screaming that for the last 4 years.
not sleeping is not going make you successful overnight.
so get some rest and let the world see that rested “GLOW”.
your body will thank me.