Q: Do you struggle with showing yourself compassion? How does showing yourself compassion make you feel?

A: I have struggling showing myself compassion in the past due to feeling like I do things wrong. Showing myself compassion was difficult because I was taught that I was a “bad kid” who should know better. I didn’t know what showing myself compassion looked like.

Foxhole,
over the years,
i briefly taken you deep inside my dark side where my shadow resides.
insecurity,
jealously,
hurt,
anger,
and trauma reside.

we all have a dark side within us where our shadows live.
our shadows are the things we keep hidden from the light.
many of us choose to be honest or lie in fear of judgment.
it’s like the attentionistos who are always positive is actually jackals bts.

We all have a shadow side that we shine light away from anyone really knowing us.
They find out who we are once they get to know us and our masks start slipping off.

as you know,
i’m big on mental health stuff.
i think many of us could find value in shadow work.
what is shadow work?
in a nutshell…

actor and director,
phillip seymour hoffman,
was found dead today.
result?
heroin overdose.
gollllllllllllllllllly.
now i remember mr. hoffman for some of his movies,
but i never knew he was battling an addiction as serious as that.
hell i don’t think other people did either…
Continue reading “You Like It Dark” →

the same thing he promoted so heavy,
is the same thing that nearly took him out this world.
sad.
this lil wayne situation has been an eye opener.
although it won’t stop people from getting high,
or from people signing with young money,
it goes to show you what comes with being “famous”.
money,
power,
respect?
not really.
it is all smoke and drank to numb your demons….

Continue reading “Lil Wayne’s Not Dead” →