jamari fox

The Concrete Forest Feels Like It Has Fallen On Me

“i’m over this city.”
this is one sentence that keeps replaying back in my mind ever so often.
this city is making me sick.
not just sick and tired.
but physically sick.
i don’t know if it is the stress of not finding a job yet,
or that i’ve suddenly got some kind of stomach problem,
but i am over it all….
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MEAT: (225)

wasn’t this the fine ass wolf that was on that chrissy and jim jones show last week?

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MEAT: (224)

a little kiss from your new boyfriend before bed…

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MEAT: (223)

hey baby…
can i play with one of your balls…?

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MEAT: (222)

Dark chocolate and cocoa contain a high concentration of antioxidants. In fact, two tablespoons of raw cocoa have the equivalence of four cups of green tea, one and a half glass of red wine, and one cup of blueberries. Chocolate contains two known antioxidants called epicatechin and catechin that peak about two hours after consuming chocolate. Antioxidants work by protecting the body’s cells from free radicals. Free radicals, unstable oxygen molecules, trigger changes in the structure of healthy cells. Many scientists believe a connection exists between free radicals and the development of chronic diseases. Antioxidants neutralize the effects of free radicals. Chocolate contains polyphenols, a large class of antioxidant molecules found in fruits and vegetables. Dark chocolate and cocoa also has a high concentration of flavonoids. Roughly ten percent of the weight of raw cacao beans have the highest concentration of polyphenols.