fact vs opinion vs bias

sometimes,
when i go on social media,
i often realize many people are stupid af.
they spread opinions and biases that some folks follow as facts.
no one does their research but acts like lemmings on a cliff.

in my life,
when i feel like shit is hitting the fan,
i have also been prone to following my own opinions or bias.
in therapy,
my therapist will stop me and ask

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